"Lose 20 Pounds in Days"

FREE eBook & Presentation ($47 Value)

For A Limited Time Only As The FREE PREVIEW in This Course

Course curriculum

    1. Welcome to OGFit 7 Dimensions of Wellness

    2. Quick Message From Your Professor

    3. *LINKS! THRIVE TRIBE Group Greatness Meeting (Zoom) and Form For Success

    4. Start HERE --> WELCOME TO OGFIT LOVE University Mentorship

    5. Welcome Gift for You and Yours 🎁

    6. Diagnostics - Blood test - Measure It to See It Improve

    7. Welcome POWER Point

    8. Mindset Mantra Motto Manifestor--->Affirmation Creation Contract Audio

    9. Google Sheets — OGFit Student Checklist for Fat Burn Automation - Google Sheets

    10. Congratulations and Welcome to OGFit!

      FREE PREVIEW

    11. Personality Test for Quality Assurance

    12. Checklist for BEST results in your first few days

    13. (Free) FAST Track Food Success

    14. Spot Reducing with Ab Workouts and A More Effective Way to Get Sculpted

    15. Target Heart Rate- How to Take Your Pulse- and HR Zones

    16. Fitness Dreaming - Activity vs Exercise @ 30 min, How to WIN, Diagnostic List for Doc at end

    17. NET TIME aka Habit Stacking

    18. The Importance of Serving Sizes

    19. Exercise Calories Burned Calculator

    20. Principle's To WIN

    21. Forms For Future Success! Track Your Progress!

    1. OGFit Mentorship Level One Training

    2. RPE (Rate of Percieved Exersion) and Calorie Burn Per Hour/Activity

    3. Simplicity Beginner Movement to Practice as Step One

    4. Squat Test with Hindu Squats (Bethawk), Effective workout with One Exercise!

    5. The OG Five in the Master Class

    6. Beginner 10 minute home workout for Mom and Dad

      FREE PREVIEW

    7. Workout for Beginners in 10 min. (part 2)

      FREE PREVIEW

    8. Workout Video - Laying down, super simple no equipment workout

      FREE PREVIEW

    9. Dance Love Workout Simple yet FIT

    10. Blessed Workout Ever in 10 minutes

      FREE PREVIEW

    11. OG Workout- 10 minutes of freedom in the morning before breakfast

      FREE PREVIEW

    12. Push up Progression

      FREE PREVIEW

    13. Workout Video - Progression not Perfection

    14. Super Brain Energy Boost Workout

      FREE PREVIEW

    15. 4 Activities to Create Hyper Metabolism - Includes KNEE REHAB

    16. I Got Yo'Back - REHAB 4 your back

    17. Knee Rehab to feel like a child with pain free joints!

    18. Part two of knee rehab to feel like a child with pain free joints

    19. Posture for Success and a Pain Free Life

    20. Shoulder and Wrist Rehab and Healing

    21. Music Only OGFit10MMM

    22. Exercise Snacks and Greasing The Wheel (GTW)

    23. One of The Best Exercises To Clear You Mind!

    24. The Best Exercise for Mental Clarity and Wellness

    25. Mobility and Flexibility for Sciatica

    26. 30 second cardio OGFitMMM

    27. 30 Second Chair Workout OGFitMMM

    28. OGFitMM Ab Core Moves

    29. 2 Moves and 3 Sets - A Lesson in "Sets"

    30. Fun 30 Second Variety of Movements

    31. Plus 2 Theory for The Progressive Evolution of OGFit 1 Movement Pattern

    1. Irene Personal Workout and Meditation 8/17

    2. OG10M Beginner Workout with Special Guest Brittnii

    3. Brittnii Workout and Affirmation Breathing Meditation

    4. Freddy Personal Workout and Affirmations

    5. Allyson Personal Workout and Meditation

    6. Dr Freddy Personal Workout and Affirmations # 2

    7. Danielle Personal OGFit 10 M Movements and Affirmations

    8. Sue Personal OGFit10MMM 10:4

    9. Jessica OG 10 MM plus Affirmations

    10. Queen Irene OGFit10MMM plus Affirmations

    11. Dr Freddy Personal OGFit10MMM 3 9/29

    12. Brittnii OGFit10MMM 10:17

    13. Danielle Personal OG10MMM 10:2

    14. Allyson OGFit 10MMM 10:16

    15. Queen Irene MMM4 11/16

    16. Allan OGFit 10 MM (1) 11/9

    17. Ginger 10MM 11/16

    18. Kyra OGFit MMM (1) 11/21

    19. Brittnii OGFit MM 5 11/22

    20. Andrea OGFit 10MM (1) 11/27

    21. Kyra OGFit 10 MMM 1 12/11

    22. Louise OGFit 10 MMM 1 - 12/13

    23. Rhawnee OGFit MMM 1 - 12/15

    24. Irene OGFit 10MMM 12/14

    25. Brittnii OGFit MMM 7 12/24

    26. Kyra OGFit 10MMM 2 1/10

    27. Jacob OGFit 10MMM 1/11

    28. Kim OGFit 10MMM 1/10

    29. Jacob OGFit 10MMM 2 1/18

    30. Queen Kim OGFit 10 MMM 2 1/25

    31. Jacob OGFit10M 5 1:8

    32. Jacob OGFit10M 4 2/1

    33. Queen Britt OGFit 10 M 1/31

    34. Ginger OGFit 10M 4 (1/29)

    35. Jacob 10 MMM 3 1/25

    36. Queen Kim OGFit 10 MMM 2 (1/25)

    37. Chantillique OGFit 2 1/17

    38. Ginger OGFit MMM 2 12/20

    39. Brittnii OGFIt 10M 7 2/29

    40. Kyra OGFit 10M Take it easy

    41. Ginger OGFit10MM

    42. Brittnii OGFit 10 MM 8

    43. Jacob 4 Minute Workout

    44. New Lesson

    1. OGFit Form (Kata) #1

    2. OGFit Courage Flow Kata #2

    3. OGFit Isometric Kata (Form)

    4. OGFit Flex Form (Flexibility Kata)

    5. OGFit Balance Kata

    1. Man Cannot Live on Bread Alone 🍞

    2. Cognitive Behavior Therapy CBT Worksheet

    3. Triggers, Bondage, and Rewards for HEALTH

    4. Empty Stomach vs. Hungry - The Benefits of Intermitend

    5. Filling The VOID- Binge Eating

    6. Mindful Eating - 8 Steps and More!

    7. Stomach Empty VS hungry

    8. Tired and Hungry NO MORE - GREATNESS IN 10 MINUTES

    9. Eating Your Emotions and The Meaning of Life_ Unlocking Your Potential

    10. Emotional Eating Part 2 - How to Change Your Habits

    1. Class One Module One Knowledge Fitness Academy

      FREE PREVIEW

    2. Day 2 Fitness Knowledge Academy

    3. Day 2.1 Knowledge Fitness Academy

    4. Day 3 Metric 2.0 Knowledge Fitness Academy

    5. Day 3.1 Metrics and Why We Make Choices - Knowledge Fitness Academy

    6. Day 4 Believe if to See it

    7. SLEEP like a BABY with these 10 tips!

    8. 10 MORE tips for Sleeping like a BABY!

    9. Sleep Science- balance hormones to feel 10 years younger!

      FREE PREVIEW

    10. Sleep science part 2

About this course

  • 377 lessons
  • 136 hours of video content
  • Health Mindset - Fitness - Nutrition

Bonus: Constant Contact to Over 20 Years Experience Teaching and Training

Do NOT Wait Till Its Too Late for ... -------------------->IF ONLY ONE OF THE BONUSES WERE LOST WE WOULD GLADLY PAY 100,000,000... *Realize You have tried the rest, now Train with the Best SuperFit MaterMind MentorShip Unlocks Text, Email, Video Messaging, and Zoom Meetings to GET RESULTS

  • What Would You Do To BE RIPPED for Life?

    $100K value (Liposuction and Obesity costs Thousands!)

    Turn Your Fat Storage Factory Into An Automated Fat Burning Engine!

  • What is The Value of Your Ability To Move & Love?

    $100K value (Imagine Performing at Your Work and Optimaly Joyfuy Playing with Loved Ones)

    Be able to Run, Jump, and Play Like a Child- With Pain Free Super Mobility!

  • What is The Value of Your Body?

    $100K value (How much is Medication, or How Much Will It Be?)

    Simple Eating To Prevent-----> Being Fat, Sick, and Tired and GET SuperFIT! Be a Role Model For Health Instead of Diabetes and Heart Disease.

Testimonials for OGFit

“15 Years of Back pain, even hospitalized over it at times. OTC meds daily. I've not taken anything for 3 days now, doesn't sound big, but it is"”

Allison Clark

“"Man just doing the squat test is making me realize how much I’m in need of this program. This is going to get me in peak shape to perform musically! Those tests are a fresh way to start out. Feeling motivated to raise those numbers. Reading the 10 assets now, & WOW brother, this is AMAZING! Thank you so much for inviting me to do this. Feels life changing already". ”

Calëb Mīchå Ėl

““I have never seen it before and I was shocked... After 3 classes that were hours each, you were still working out with the students with full energy, I would have been tired after the first class and you kept your energy the whole time. You were on an entirely different level with them- to transmit. I have never seen it before and I was shocked. In 15 years as a head coach in University, you were the top 3 professors to improve the lives of students. The other 2 were twice your age and had 10 years of military experience””

Louis From Broward College

““I did the exercises and I loved the presentation. As for my body, I felt good to jump up and down and stretching. I was sweating in 2 seconds and it felt good to move around. I love your message and I love the way you deliver it. It’s 10 minutes of pure encouragement everyone needs the encouragement and I can see how that could trickle into everything that you do and how you treat others. Keep it up,a lot of the things you say and how you say it makes the viewer feel like you are talking to a friend. I know that’s the case with us but you are very friendly and your enthusiasm is infectious. 🙏🏼🤘🏼✌🏼”

Paul From Connecticut

“ "I am shocked at how much benefit I receive from 10 minutes. I feel so much stronger within 9 days of starting this program. I Love the bits of insight in the book, the inspiration is amazing!. ”

Pam From Ireland

“ "My name is Lisa and I could not have been paired up with a better trainer. When we started training together I was considered obese yet Keith never treated me that way. He designed workouts that I was physically able to do yet pushed me to my limits. Even though I was pushed to my limits physically, could not do another rep if I tried, I was never sore the day after. He is always positive and encouraging. Keith is also great at explaining which muscles you are working and how it is impacting your body. While working out we also discuss nutrition, as well other aspects of living a healthier lifestyle. I would recommend Keith as a trainer to anyone who is willing to do the work it takes to get healthier".”

Lisa from FL

“ "I enjoy The Natural Health Program. It suits me well. I love to exercise outdoors as well having fun when doing it. It brings my body a life again and when it is done I want to do more, that is how fast it feels to do it". ”

Laura Viana

“5.0 out of 5 stars Better than a nutrition book! Reviewed in the United States on June 17, 2022 Not only does he lay it all out how to change your eating but includes so much more! Such a quick and excellent read with very valuable information. May I recommend you read it first and then do what I am going to do, read it again slowly to apply it. I have always been goal oriented but he takes it to a higher more efficient level that excited me instantly! I am going to keep a journal on this activity because I believe I will see results faster if I do and I love seeing positive results, don't you! ”

George M Howell

“5.0 out of 5 stars Quick read hours to digest Reviewed in the United States on July 19, 2022 This man's passion comes out in the simplicity and easily understood directions. Check it out, you are worthy and you are amazing! This knowledge will carry you for the rest of your long life! ”

matt mccullough

GOALS GOT or Money Back Guarantee... Thousand Dollar Checkups To Gold Star Visits ---------> 10X Health Gains and 10X Less Health Costs

If You are Not 100% Jumping for JOY within 30 Days, You will recieve a Full Refund. [email protected]

Phone or Text Support: 954-654-8419
Train Live with Keith on Zoom

Instructor

Dr. Keith Lopez

Keith has a obsession with Health and Fitness since he recovered from consistent sickness and lack of energy in his teenage years. He has trained trainers for over a decade after getting his bachelors of science in exercise. He then earned a Masters in Nutrition and taught in University for another decade. He then earned a Doctorate in Natural Health and Nutrition and now offers his wisdom in OGFit Love University dedicated to his Son JAI OM, and his Father Dr. Juan Lopez. This is his legacy of How to Get Super Fit in 10 Minutes with No Gym.